Fei Chen is the?guest blogger for this post.
Beauty from my backyard:
Sunrise is a natural phenomenon that occurs every 24 hours.? I watch its ascend over the water from the best seat on Earth,—the beach behind my house—a visual feast for the naked eye. It pleases my senses to see the red hot ball of fire spiral out of a huge body of shimmering water that is Lake Ontario. Gently and gracefully it lifts itself out of the water leaving me just enough time to glimpse its reflection, before going on to share its solar powers with the world.
I was lucky enough to capture that precise moment with my iPad and it is my pleasure to share that picture with you.
Life is a journey:
Each sunrise marks a new day in our journey through life. When we reach the end of this trip, Buddhist conventions bring our family members, relatives and friends together. We congregate to support each other for the loss of our loved one and to pray for the departing soul’s smooth crossover.
Recently I had the privilege of sitting down in the memoriam hall of our Buddhist temple to pray for 姑丈 (Uncle), my 愛容姑’s husband who passed away.? The monks led us in solemn prayer service. The gong bell dinged at intervals accompanied by the occasional drum-beat during the monks’ rhythmic chanting. We burned incense to help the departing soul accelerate into the path of eternal peace.
During my meditation, I glimpsed my departed grandparents’ and my father’s plaques, which hung on the memoriam wall. I could not help but contemplate my own mortality. Memories of our unconditional family bonds crept into my mind to remind me of how lucky and privileged we were. These reflections of my extended family also left me with many bittersweet stories of days gone by. In that brief waking moment, I realized that life is simply a journey and we are the passengers.
Power of Yoga:
Just as my visit to the Buddhist temple to pray and meditate for departed loved ones can feed my spiritual soul, so does practicing Yoga. Yoga is a Sanskrit word meaning discipline in mind, body and spirit. There are many forms of Yoga practice, and the beauty of it is that you can do it on your own with your own purpose in mind. I love Yoga as it allows me to detach myself from everything and work with nothingness. I can sink into my inner self, to find my own solace, embrace my surroundings and connect with my cheerful side.